HIGH QUALITY PERSONAL TRAINING AT HOME
In R-entrena your health
- We analyze your context
- We set realistic goals
- We assess your physical condition, injuries or illnesses
- We adapt exercises or sessions
- Adjust expectations with maturity and honesty
- We ensure privacy, empathy and trust
TRAINS WITH LICENSED PROFESSIONALS
Who are we?
We are a multidisciplinary team with extensive experience. Our goal is to improve the health and well-being of people. We never stop training and updating ourselves to achieve excellence in our work.
- Trainers, physiotherapists, nutritionists and psychologists.
- Collegiate or associated (COPLEF, CPFCM, COP and ASNADI).
- Civil liability insurance.
- Extensive training in the field of health and sports performance.
- Passionate about our profession.
TEAM
Personal trainer
(Member No. 54698)
Personal trainer
(Member No.53991)
Personal trainer
(Member No. 61571)
Personal trainer
(Member No. 57124)
Personal trainer
(Member No. 58867)
Dietician-Nutritionist
(Member No. 1359)
Physiotherapist and Readaptist
(Member No. 8367)
Clinical Psychologist (Member No. M-26071)
Own space Psychology
WHAT YOU NEED, WHEN YOU NEED IT
What can we do for you?
Thanks to the variety of professional profiles of our team, we offer a wide range of services.
- Physical activity for companies.
- Endurance sports (Online): popular races, swimming, cycling, triathlon, ironman, obstacle courses, etc.
- High performance physical preparation.
- Physical preparation in professional soccer.
- Training and women. Pregnancy and postpartum.
- Training with children and adolescents.
- Training with the elderly.
- Family training.
- Personalized nutrition plan.
- Rehabilitation and rehabilitation of injuries.
- Clinical psychology.
- Pilates.
- Yoga.
- Dancing.
If you do not find a space for you in this list, do not hesitate to contact us so that we can advise you. We will evaluate your case and offer you the best alternative, even if it is with other companies or colleagues.
OUR RATES
PERSONAL TRAINING AT HOME
(MADRID)
65 €/SESSION
What does it consist of?
1. Initial interview by telephone or video call
- Presentation and analysis of the context (injuries and/or illnesses, short, medium and long term objectives, preferences, difficulties, aids, space, equipment, etc.).
- Assignment of a professional according to your needs.
Face-to-face training sessions
- 1st or 2nd session: evaluation of your physical condition and body composition (if required).
- Development of the training by controlling and dosing all variables.
- Assisted stretching (if required).
- Equipment or material needed for the sessions.
3. Training planning via email, instant messaging and/or online platform.
- Personalized program design during 2 weeks.
4. Follow-up, motivation and recording of progress
- Feedback and adjustments to optimize your training plan according to your needs.
- Evaluation during face-to-face sessions.
ONLINE TRAINING CONSULTING
150 €/MONTH
What does it consist of?
Via e-mail, instant messaging and/or professional online platform.
1. Initial interview by telephone or video call
- Presentation and analysis of the context (injuries and/or illnesses, short, medium and long term objectives, preferences, difficulties, aids, space, equipment, etc.).
- Assignment of a professional according to your needs.
2. Training planning
- Evaluation of physical condition.
- Design of individualized exercise sessions (4 weeks).
- Design of the personalized program (4 weeks).
3. Monitoring, motivating and recording progress.
- Feedback and adjustments to optimize your training plan according to your needs.
- Periodic evaluations (questionnaires, diaries, videos, photos, training app, instant messaging or online training platform).
FAQS
What results can we achieve?
We do not like to classify the results as unique or independent, since in most cases they happen in parallel and depend on many individual factors, but if we speak in a general way, we can achieve:
- Improvement of body composition.
- Increase in muscle mass (hypertrophy).
- Loss of fat tissue.
- Improved physical condition (strength, endurance, speed, flexibility, coordination, balance, etc.).
- Improvement in disease-related parameters.
- Physical and mental health care.
- Prevention, rehabilitation and readaptation of injuries.
- Improvement of performance in different sports disciplines.
Can I combine in-home sessions and online counselling?
Do I need a lot of space and/or equipment to train?
Usually it is not necessary to have a lot of space or material to be able to carry out quality training. We bring everything you need depending on your needs, even so, we always carry out a prior assessment, as a specific objective may require special needs.
That said, and with you in mind, the more equipment the better. Whether it’s in your private gym, in the gym on your estate, in your living room or outdoors.
Is it possible to train in pairs or groups?
The ideal is to carry out personalised work to achieve the maximum benefit, but we understand all circumstances and we know that accompanied training also has many positive aspects. In the initial interview we will assess your case and provide you with solutions. We have experience working with companies and we know that this service is in great demand.
